Tradewinds Vacations understands that as a traveler, you want everything to go according to plan. Planes arriving and departing when scheduled, no hidden fees, no problems at the airlines, no lost bags and nothing but smiling faces are what you want and expect while you travel. Unfortunately, for many travelers, things do not always work out this way. Tradewinds Vacations would like to offer you some valuable tips on one of the most common travel complaints, your health. Learn how to avoid common travel ailments and what to do in case you are affected on your next trip. Avoid common complaints about travel by becoming an informed traveler with tips from Tradewinds Vacations.
Upset Stomach – How To Avoid This Common Complaint
This common travel complaint is one that can be caused by a number of different scenarios and therefore avoid in a number of different ways.
Bad Food or Water – Be sure that you eat only well prepared foods from restaurants which are monitored and controlled. In addition to watching what you eat, it is very important to only drink water that you know is safe. If you have any doubts, choose bottled water instead.
Traveling – Many children and adults are adversely affected by traveling by car and sometimes airlines as well. If you are prone to car or air sickness, find a stomach soothing medication which works for you before you go to avoid becoming ill. If you do get ill, be sure you drink plenty of fluids to rehydrate yourself to avoid getting more ill.
Jet Lag – What It Is And How To Avoid It
Different than simply getting air sick, jet lag is caused from travel more specifically through time zones. Your body simply has trouble adjusting to the differences in time and this can easily run you down making you more apt to becoming ill on your trip. Thankfully, there are a number of ways in which you can prepare your body for these changes and further avoid this common complaint.
How To Prepare –
Adjust your eating and sleeping habits before you leave. This will certainly help you avoid becoming affected by jet lag.
Avoid drinking in excess and avoid caffeine. These type of beverages may cause dehydration. This combined with the dehydration which you will also feel from the pressurized cabin can make your body weaker and prone to illness.
Upon arrival, be sure that you sleep when you are supposed to and wake up when you should so that your body can adjust. If you arrive and simply go about your daily activities on your old schedule, your body will not have an opportunity to adjust to the new time zone and making you apt to suffering more from jet lag.
Tradewinds Vacations Avoiding Complaints With You
Tradewinds Vacations wishes you safety and happiness while you travel. Become a more informed traveler and learn the tips and advice which will help you avoid these and other common travel complaints with Tradewinds Vacations as your travel partner. Be safe, have fun and enjoy your vacillations and travels with tips and advice on travel from Tradewinds Vacations.